Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment. The classes at Fusion provide an excellent opportunity to exercise your body and mind, but they’re also places to meet and share with other engaged and open-minded individuals .
Monday Vinyasa Flow
Vinyasa Flow - each movement in to or out of a posture is made on an inhalation or exhalation, so the yoga unites the breath with the movement. Same wonderful yoga postures, just different creative sequences each week.