Discover the exhilarating world of Aerial Yoga in our "Elevate Your Yoga Practice" workshop designed especially for beginners. This unique and accessible workshop will introduce you to the art of Aerial Yoga, combining traditional yoga poses with the support of silk hammocks suspended from the ceiling. Whether you're an experienced yogi or a complete newcomer, […]
Elevate Your Yoga Practice with Aerial Bliss! 🌟 Join me for the next level Aerial Yoga Workshop tailored for the more proficient participant ready to take their practice to new heights! Immerse yourself in the serenity of suspended postures and experience the ultimate fusion of strength, flexibility, and mindfulness then totally surrender into the hammock for a […]
Join Darren for his Healing Sound Bath, held on the first Friday of each month at 6pm. Come along to relax, de-stress and allow the sound and vibration of the gongs, singing bowls and other wonderful instruments, plus the Gregorian tones of Chant from Darren to transport you into that mediative state, leaving you feeling […]
Managing the Mayhem of Menopause Day Retreat We will unpick the confusion of the mid life years, and leave with actionable tips to implement, to decrease all 54 symptoms of menopause, from hotflushes, poor sleep, anxiety, weight gain. We’ll discuss: How poor sleep impacts our symptoms, but how our symptoms impact our sleep. The best […]
