Managing the Mayhem of Menopause Day Retreat We will unpick the confusion of the mid life years, and leave with actionable tips to implement, to decrease all 54 symptoms of menopause, from hotflushes, poor sleep, anxiety, weight gain. We’ll discuss: How poor sleep impacts our symptoms, but how our symptoms impact our sleep. The best […]
🌟 Dive into the blissful realm of relaxation with our Delicious Art of Resting Workshop 🌟 What to Expect: Yin Yoga and Yoga Nidra: Embark on a journey of self-discovery through the restorative practices of Yin Yoga and Yoga Nidra. Delve into the soothing stretches of Yin Yoga, targeting the connective tissues to enhance […]
Join Nik Claire, Hypnotherapist & Mindset Coach, at Fusion Yoga Studios and Well-being Centre for a transformative experience. This in-person event will guide you through a journey of chakra rebalancing using the power of hypnosis. Let go of stress, align your energy centres, and feel rejuvenated. Nik Claire will lead you through this group session […]
